Exercise Classes

We offer a variety of classes aimed at injury recovery and prevention .

Key Benefits:

• Physio led sessions focused on building strength and confidence

• Small group format to ensure individual attention and guidance

• Suitable for all experience levels 

• A welcoming, inclusive atmosphere to help you stay consistent and motivated

The classes are: 

• Ageing Well Strength: Focus on building and maintaining strength for long-term health and wellbeing.

• Kettlebell: Learn proper kettlebell techniques to improve power, endurance, and overall strength.

• Runners Rehab: Specifically designed to build strength and stability for runners, helping to prevent injuries and improve performance.

• Spine Mobility: execrsies aimed at stretching, mobilising and loosening your back.

To book or for more information contact Sally on 07837 383 855 or sally_fawcett@hotmail.com or Kim on 07930 867 829 or kimbaxterphsyiotherapy@gmail.com.